caused me to put 1.5lbs back on!
In the class tonight it was all about being positive and by talking about how I felt I realised that I became negative when I dropped into the 13's. I think I became scared of the thin person I was becoming. I knew who I was and what people expected of me when I was big and the thought that I could actually do this knocked me sideways and all the negativity flooded into my head.
I have lost so much so this week I am only going to make positive statements, I CAN lose this weight, I WILL be thin and I WILL be healthy.