feel so negative about this weeks weigh in?
I have earned 35 bonus points through exercise (so far) and stuck to my points all week. I am really pleased with myself but today I woke up feeling very down and convinced that tomorrow night will show a gain....
Why is this? I know WW works and that I have done everything I can to have a loss......
I wish I could understand how our minds and our bodies worked!!
I feel big and bloated and part of me feels that I am thinking that because of how negative I woke up, like I have put it in my head that I am going to gain so I feel bigger!! I don't eve know if that makes sense......
Aaaarrrrggghhh, I am going to drink loads of water and finish off my week strong and try to wake up more positive tomorrow....
xxxx
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Perhaps it's just a hangover from your unexpected gain a couple of weeks ago, when your trust in the system took a bit of a knock. So much of this weight loss thing is down to what goes on in our heads rather than what goes in our mouths, isn't it? Like you say, you've done everything you should for a loss, so try to bury those negative thoughts. :) Good luck!
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