and half a pound gain.
Weirdly I am not upset as I have stuck to my points but not done as much exercise. I am more focused than ever so next week my efforts will hopefully show.
Now I am sat here watching 'Dance you Ass Off' on Sky Real lives. It doesn't fill the gap of The Biggest Loser but I am finding it entertaining so far. It is too early in the show for me to find any inspiration but hats off to them all for doing it.