I have written -3 on my hand and I will keep writing it on throughout the week while sending a message to my brain telling it to inform my body how much I WILL be losing this week. It will keep me focused on my goal for this week.
I chose -3 because that will get me to dead on 14stone which would be brilliant meaning next week I will definately be in the 13's!!
I am in London this weekend but I am not going to let that affect my positiveness and it shouldn't in principle.